SHORTHAND:

t    = teaspoon
T   = tablespoon
c   = cup
ml = milliliters
g   = grams
kg = kilograms 


Oven temperatures

celsius
(electric)
celcius
(fan forced)
fahrenheit
gas
120º
100º
250º
1
very slow
150º
130º
300º
2
slow
160º
140º
325º
3
moderately slow
180º
160º
350º
4
moderate
190º
170º
375º
5
moderately hot
200º
180º
400º
6
hot
230º
210º
450º
7
very hot
250º
230º
500º
9
very hot
If using a fan-forced oven, your cooking time may be a little quicker, so start checking your food a little earlier

Metric cup & spoon sizes*

cupmetric
1/4 cup60ml
1/3 cup80ml
1/2 cup125ml
1 cup250ml
spoonmetric
1/4 teaspoon1.25ml
1/2 teaspoon2.5ml
1 teaspoon5ml
2 teaspoons10ml
1 tablespoon (equal to 4 teaspoons)20ml

Liquids*

metriccupimperial
30ml1 fl oz
60ml1/4 cup2 fl oz
80ml 1/3 cup2 3/4 fl oz
100ml3 1/2 fl oz
125ml1/2 cup4 fl oz
150ml5 fl oz
180ml3/4 cup6 fl oz
200ml7 fl oz
250ml1 cup8 3/4 fl oz
310ml1 1/4 cups10 1/2 fl oz
375ml1 1/2 cups13 fl oz
430ml1 3/4 cups15 fl oz
475ml16 fl oz
500ml2 cups17 fl oz
625ml2 1/2 cups21 1/2 fl oz
750ml3 cups26 fl oz
1L4 cups35 fl oz
1.25L5 cups44 fl oz
1.5L6 cups52 fl oz
2L8 cups70 fl oz
2.5L10 cups88 fl oz

Mass (weight)*

10g1/4oz
15g1/2oz
30g1oz
60g2oz
90g3oz
125g4oz (1/4 lb)
155g5oz
185g6oz
220g7oz
250g8oz (1/2 lb)
280g9oz
315g10oz
345g11oz
375g12oz (3/4 lb)
410g13oz
440g14oz
470g15oz
500g (1/2 kg)16oz (1 lb)
750g24oz (1 1/2 lb)
1kg32oz (2 lb)
1.5kg48oz (3 lb)
2kg64oz (4 lb)