Saturday 9 December 2017

Berry Ripe Fat Bomb

I used to love Bounty Bars, and occasionally they came out with a dark chocolate cherry version. I had no cherries, but I did have cranberries and it worked out so well. I suggest you keep them in the freezer so you aren't tempted to eat them all in one go :)

INGREDIENTS
  • 3/4 cup shredded coconut
  • 2-3 T nut butter of choice
  • 1/2 t salt plus a pinch
  • 1-2 t sweetener of choice or to taste
  • 1 T sugar free syrup of choice (I used maple)
  • 1 cup frozen cranberries
  • 200 g  90% dark chocolate
  • 1/3 cup coconut oil
  • extra shredded coconut to garnish
METHOD
Take the cranberries and gently cook until they release their liquid. Cool slightly, then use a stick blender or other method to puree. OPTIONAL: Strain the seeds off before continuing. 
Place coconut, nut butter, salt, sweetener and syrup into a food processor and process until well chopped, crumbly and combined. Add in the cranberry puree and pulse until mixed. If too dry, add some extra coconut oil or even butter. Check for sweetness, adjusting is necessary.  Place into a well lined dish or evenly split between 24 silicone mini muffin molds. Put in the fridge for 5 minutes while you prepare the topping. Gently melt the chocolate with the coconut oil, adding the pinch of salt. Pour this evenly over the top of the cranberry mixture, then sprinkle the extra coconut over the top. Place in freezer until set. Break into shards or pop out of the silicon mold, depending how you set them, then store in the freezer. Eat frozen as a delicious treat.      


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