Showing posts with label chia. Show all posts
Showing posts with label chia. Show all posts

Wednesday, 15 November 2017

Keto Salted Maple Chia Pudding


I'm a big fan of chia puddings. I love the texture and they are oh-so-creamy. This is one of many variations that I will share.
Again, this is not too sweet as that's how I like it, so feel free to add sweetener to taste.

INGREDIENTS
  • 1 x 400 g can of coconut cream
  • 50 ml of water
  • 2 T of sugar free maple syrup
  • 1/4 t salt
  • 1 T LSA
  • 6 T chia seeds
METHOD
Mix all ingredients together and store in the refrigerator until thickened and gelatinous, stirring occasionally. Serve cold or warm.

Yield :       4 generous serves or 6 small serves
Net carb :  1-1.5 per serve, depending on ingredients and serving size

Almond and Pumpkin Slice

As requested by my friend Cattie, here is the recipe for this handy, dandy slice. It's easy to throw together, super moist with a tend...